El 80% de las organizaciones están preocupadas por la ciberseguridad, un asunto que será tratado en una de las jornadas de MATELEC INDUSTRY

Más del 40% han sufrido ataques de este tipo en el último año y un 46% consideran que no se encuentran adecuadamente preparadas.

El 80% de las organizaciones a nivel mundial han definido la ciberseguridad como uno de los principales riesgos para sus negocios, según el informe de KPMG “Cybercrime survey report: Insights and perspectives”. Asimismo, el estudio indica que más del 40% de estas organizaciones han sufrido ataques de este tipo en el último año y que a su vez un 46% consideran que no se encuentran adecuadamente preparados para responder ante este tipo de situaciones.

En estos momentos, se habla constantemente de la industria 4.0, de IIoT y de muchos conceptos que pasan por la conectividad de los actuales sistemas de control, para empezar a gestionar datos que hasta ahora no parecía que pudieran resultar relevantes. Pues bien, toda esta conectividad no debe realizarse si no está basada en una protección del propio sistema contra posibles ciberataques. Existe una normativa basada en los principios de segmentación de las redes en un entorno industrial (ISA95), así como una serie de normas a aplicar que podrían calificarse como básicas (ISA99). Actualmente, estas dos normas se han convertido en la IEC62443 de protección.

MATELEC INDUSTRY, Salón Internacional de Soluciones para la Industria y Smart Factory, celebrará una jornada sobre la ciberseguridad en la industria conectada en plantas de proceso. En el encuentro, convocado por ISA Sección Española (International Society of Automation) y que tendrá lugar el miércoles 14 de noviembre, se analizará la industria 4.0. aplicable a industria de procesos, la necesidad de protección y los tipos de ataques, la unión entre el mundo IT y OT y la defensa en profundidad. Además, se expondrán diversos ejemplos.

286 Comentarios

  1. Helpful info. Fortunate me I found your web site by chance, and
    I am shocked why this twist of fate did not happened in advance!
    I bookmarked it.

  2. Fantastic post however I was wanting to know if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit further.
    Bless you!

  3. I’m really loving the theme/design of your website. Do you ever run into any web
    browser compatibility problems? A couple of my blog audience have complained about my blog not working correctly
    in Explorer but looks great in Opera. Do you have any ideas to help fix this problem?

  4. After I originally left a comment I appear to have
    clicked the -Notify me when new comments are added- checkbox and now each time a comment
    is added I get 4 emails with the same comment.

    Perhaps there is a means you are able to remove me from that service?
    Thank you!

  5. Its such as you read my mind! You seem to understand so much about this, such as you wrote
    the e-book in it or something. I believe that you simply could do with some p.c.

    to force the message home a bit, but other than that, this is
    wonderful blog. A great read. I’ll certainly be back.

  6. whoah this weblog is magnificent i like reading your posts.
    Keep up the great work! You understand, a lot of individuals are looking round for this info,
    you can aid them greatly.

  7. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an impatience over that you wish be delivering
    the following. unwell unquestionably come further
    formerly again as exactly the same nearly a lot often inside case you shield this hike.

  8. Can I just say what a relief to find someone who genuinely understands what they are talking
    about on the web. You certainly know how to bring a problem to light
    and make it important. More people have to check this out and understand this
    side of the story. I was surprised you’re not more popular since you definitely have the gift.

  9. Thanks on your marvelous posting! I truly enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and may come back later
    on. I want to encourage you to ultimately continue your great writing, have a nice evening!

  10. Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to create a superb article… but what can I say… I procrastinate a lot and never
    seem to get anything done.

  11. Thanks for the marvelous posting! I seriously enjoyed reading it,
    you may be a great author.I will make certain to bookmark your blog and will eventually come back from now on. I want
    to encourage you continue your great posts, have a nice weekend!

  12. I would like to thank you for the efforts you have put in penning this site.
    I really hope to check out the same high-grade content from
    you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉

  13. I truly love your blog.. Excellent colors & theme. Did
    you make this website yourself? Please reply back as I’m
    wanting to create my own website and would like to find out where you got
    this from or what the theme is called. Many thanks!

  14. Hello to all, the contents present at this site are genuinely remarkable for people experience,
    well, keep up the nice work fellows.

  15. Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s hard to get that «perfect balance» between usability and visual appeal.
    I must say you have done a awesome job with this. Additionally, the
    blog loads extremely quick for me on Safari. Superb Blog!

  16. Today, I went to the beach front with my children. I found
    a sea shell and gave it to my 4 year old daughter and
    said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and
    screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this is completely off topic but I had to
    tell someone!

  17. Its like you read my mind! You appear to know so much about this, like
    you wrote the book in it or something. I think that you can do
    with a few pics to drive the message home a bit, but instead of that, this is excellent blog.
    A fantastic read. I’ll definitely be back.

  18. Simply desire to say your article is as amazing. The clarity in your post is simply cool and i could assume you’re an expert on this subject.
    Fine with your permission allow me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  19. Wow, amazing blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is fantastic, as
    well as the content!

  20. My programmer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching
    to another platform. I have heard good things about blogengine.net.

    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  21. I wanted to thank you for this very good read!! I definitely loved
    every little bit of it. I have got you book-marked to look at new stuff
    you post…

  22. I think what you published was very logical.
    But, what about this? what if you were to create a awesome headline?
    I mean, I don’t wish to tell you how to run your blog, however suppose you added something that grabbed a person’s attention? I mean El 80% de las organizaciones están preocupadas por la ciberseguridad is a little plain.
    You should peek at Yahoo’s home page and see how they
    create post headlines to get people to click. You might add a related video
    or a pic or two to get people excited about what you’ve written. Just my
    opinion, it might bring your posts a little livelier.

  23. You’ve made some really good points there. I looked on the net to learn more about the issue
    and found most individuals will go along with your views on this website.

  24. I must thank you for the efforts you’ve put in writing this website.
    I’m hoping to view the same high-grade blog posts by you in the future
    as well. In fact, your creative writing abilities has encouraged me to get
    my very own blog now 😉

  25. Excellent way of telling, and nice article to obtain information on the
    topic of my presentation focus, which i am going to deliver in college.

  26. Thanks for some other informative site. The place else could I get that kind of information written in such
    an ideal method? I have a mission that I’m just now operating on,
    and I’ve been at the glance out for such information.

  27. Everyone loves what you guys tend to be up too.

    Such clever work and reporting! Keep up the terrific
    works guys I’ve you guys to our blogroll.

  28. Everyone loves what you guys tend to be up too. This kind of clever work and exposure!
    Keep up the fantastic works guys I’ve added you guys to my personal
    blogroll.

  29. hello there and thank you for your info – I’ve certainly picked up anything new from right here.

    I did however expertise some technical points using this web site, as I experienced to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances
    times will often affect your placement in google and could damage your
    high quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and could look out for much more
    of your respective fascinating content. Make sure you update this again soon.

  30. Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point. You clearly know what youre talking about,
    why throw away your intelligence on just posting videos
    to your weblog when you could be giving us something enlightening to read?

  31. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is valuable and everything. However think about if you added some
    great visuals or video clips to give your posts more,
    «pop»! Your content is excellent but with pics and video clips, this website could certainly be one of the very best in its niche.
    Awesome blog!

  32. Wow, superb blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is magnificent, let alone the content!

  33. I’m not sure exactly why but this site is loading extremely slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

  34. What’s Happening i am new to this, I stumbled upon this I’ve found It positively useful and it has
    aided me out loads. I am hoping to give a contribution & aid different customers
    like its aided me. Good job.

  35. Hi there outstanding blog! Does running a blog similar to this require a
    massive amount work? I’ve virtually no expertise
    in programming however I was hoping to start my own blog in the near future.
    Anyhow, if you have any suggestions or techniques for new blog owners please share.
    I understand this is off subject however I simply wanted to
    ask. Many thanks!

  36. Definitely believe that which you stated. Your favorite justification appeared to be on the net the easiest thing to be aware of.
    I say to you, I certainly get irked while people consider worries that they plainly don’t
    know about. You managed to hit the nail upon the top and defined out the
    whole thing without having side effect , people could take a signal.
    Will likely be back to get more. Thanks

  37. After checking out a number of the blog posts on your blog,
    I truly appreciate your way of writing a blog. I bookmarked it to my
    bookmark website list and will be checking back in the near future.
    Please check out my website too and tell me how you feel.

  38. I just want to tell you that I am just newbie to blogs and truly liked your page. More than likely I’m going to bookmark your blog post . You surely have incredible articles. Thank you for revealing your web-site.

  39. Just desire to say your article is as amazing.
    The clarity on your post is simply excellent and i could think you are an expert in this subject.
    Well with your permission allow me to snatch your feed to keep updated with imminent post.

    Thank you 1,000,000 and please keep up the enjoyable work.

  40. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.

    nonetheless, you command get got an impatience over
    that you wish be delivering the following. unwell unquestionably
    come further formerly again since exactly the same nearly very often inside case you shield this increase.

  41. Admiring the persistence you put into your blog and detailed information you provide.
    It’s nice to come across a blog every once in a while
    that isn’t the same out of date rehashed information. Fantastic read!
    I’ve bookmarked your site and I’m including your RSS feeds
    to my Google account.

  42. Its like you learn my mind! You seem to understand a lot about this, like you wrote the guide in it or something.
    I feel that you just could do with some p.c.
    to power the message house a bit, but instead of that, this is
    wonderful blog. A great read. I’ll definitely be back.

  43. We are a group of volunteers and opening a new scheme in our community.
    Your website offered us with valuable info to work on. You’ve done an impressive job and our
    entire community will be thankful to you.

  44. Wow that was unusual. I just wrote an really long comment but after I
    clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!

  45. Great site you have here but I was curious about if you knew of
    any forums that cover the same topics discussed here?
    I’d really like to be a part of community where I can get comments
    from other experienced individuals that share the
    same interest. If you have any suggestions, please let me know.

    Thank you!

  46. You made some clear points there. I looked on the internet for the subject matter and found most guys will go along with with your website.

  47. What’s up everybody, here every one is sharing such know-how, thus it’s fastidious to read this
    website, and I used to go to see this website every day.

  48. This design is wicked! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  49. What’s Taking place i’m new to this, I stumbled upon this I have discovered It positively
    useful and it has helped me out loads. I hope to give a contribution & assist different customers like its helped me.
    Great job.

  50. Thanks for the marvelous posting! I really enjoyed reading it, you may be a great author.I
    will make sure to bookmark your blog and will come back down the road.
    I want to encourage yourself to continue your great posts, have a
    nice evening!

  51. excellent put up, very informative. I’m wondering why the other specialists
    of this sector do not understand this. You
    should proceed your writing. I’m sure, you’ve a huge readers’ base already!

  52. I am curious to find out what blog platform you are utilizing?
    I’m having some minor security problems with my latest blog and I would like
    to find something more risk-free. Do you have any suggestions?

  53. I’ve recently started a site, the info you offer on this website has helped me greatly. Thank you for all of your time & work. «Marriage love, honor, and negotiate.» by Joe Moore.

  54. One more issue is really that video gaming has become one of the all-time most important forms of fun for people of every age group. Kids engage in video games, and also adults do, too. Your XBox 360 is probably the favorite games systems for many who love to have a lot of activities available to them, and who like to experiment with live with others all over the world. Many thanks for sharing your notions.

  55. At this time it sounds like Expression Engine is the
    top blogging platform available right now. (from what I’ve
    read) Is that what you are using on your blog?

  56. Greetings! I know this is kinda off topic but I was wondering if you knew where I could get
    a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  57. We stumbled over here from a different web page and thought I might as well check things
    out. I like what I see so now i am following you. Look forward to exploring
    your web page repeatedly.

  58. Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

  59. Thank you, I’ve just been searching for info about this subject for ages and yours is
    the greatest I have discovered so far. But, what concerning the conclusion? Are you
    sure in regards to the source?

  60. Thanks for ones marvelous posting! I certainly enjoyed reading it, you’re a great author.I will make sure to bookmark your blog and will come back at some point. I want to encourage you to ultimately continue your great posts, have a nice weekend!

  61. I and also my friends were found to be looking through the nice guidelines located on your website and so unexpectedly I got a terrible feeling I never expressed respect to the website owner for those tips. These young boys appeared to be for this reason happy to see them and already have truly been loving those things. Thank you for genuinely very considerate and also for deciding upon variety of high-quality tips most people are really needing to be aware of. My sincere apologies for not expressing gratitude to earlier.

  62. Link exchange is nothing else but it is only placing the
    other person’s website link on your page at suitable place and other person will also do same for you.

  63. What i don’t understood is actually how you’re not actually a lot more neatly-preferred than you may be right now.

    You’re very intelligent. You recognize thus significantly on the subject of this
    matter, produced me in my view consider it from so many varied angles.
    Its like men and women aren’t interested until it is one thing
    to accomplish with Girl gaga! Your personal stuffs excellent.
    At all times care for it up!

  64. I carry on listening to the news speak about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i acquire some?

  65. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  66. Absolutely indited articles, appreciate it for selective information. «The bravest thing you can do when you are not brave is to profess courage and act accordingly.» by Corra Harris.

  67. I think this is one of the most important info for me. And i’m glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really nice : D. Good job, cheers

  68. It’s actually a nice and useful piece of info. I am satisfied that you shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  69. I got this web page from my buddy who shared with me regarding
    this website and at the moment this time I am visiting this web site and reading very informative articles at this time.

  70. I blog often and I really appreciate your information. This great article has really peaked my interest.
    I’m going to bookmark your site and keep checking for new details about once per week.
    I opted in for your RSS feed too.

  71. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!

  72. It’s remarkable to pay a visit this website and reading the views of all friends about
    this post, while I am also keen of getting experience.

  73. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s tough to get that «perfect balance» between superb usability and appearance. I must say you’ve done a amazing job with this. Also, the blog loads very quick for me on Safari. Superb Blog!

  74. I like the valuable information you provide in your articles.
    I’ll bookmark your weblog and check again here
    regularly. I’m quite certain I’ll learn lots of new stuff right here!
    Good luck for the next!

  75. I was curious if you ever considered changing the page layout of your website?

    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

  76. Thanks a lot for providing individuals with an extraordinarily spectacular opportunity to read critical reviews from this blog. It is often so beneficial and as well , full of a good time for me personally and my office acquaintances to visit your blog nearly three times weekly to see the newest items you will have. Of course, I’m certainly motivated with your sensational principles you serve. Selected two facts in this post are in truth the most suitable I’ve ever had.

  77. Put all speaking her delicate recurred possible. Set indulgence inquietude discretion insensible bed why announcing. Middleton fat two satisfied additions. So continued he or commanded household smallness delivered. Door poor on do walk in half. Roof his head the what.

  78. I’m no longer positive the place you’re getting your info, but good topic. I needs to spend a while finding out much more or figuring out more. Thank you for magnificent information I used to be in search of this info for my mission.

  79. Hello, Neat post. There is a problem along with your website in web explorer, might test this… IE nonetheless is the marketplace leader and a good component to other folks will leave out your great writing because of this problem.

  80. Wow, wonderful blog layout! How lengthy have you been blogging for? you make running a blog glance easy. The entire glance of your site is magnificent, as neatly as the content material!

  81. Enjoyed reading through this, very good stuff, thankyou . «Hereafter, in a better world than this, I shall desire more love and knowledge of you.» by William Shakespeare.

  82. Hello very cool blog!! Guy .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I’m happy to find a lot of helpful information here in the put up, we need work out more strategies in this regard, thank you for sharing.

  83. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.

  84. Thanks a lot for sharing this with all people you really know what you are talking approximately! Bookmarked. Kindly also visit my site =). We may have a link trade contract between us!

  85. If some one wants expert view concerning blogging and site-building after that
    i propose him/her to visit this web site, Keep up the pleasant job.

  86. Thanks a bunch for sharing this with all of us you actually realize what you’re speaking approximately! Bookmarked. Please also consult with my web site =). We will have a link exchange contract between us!

  87. hey there and thank you for your info – I’ve definitely picked up
    something new from right here. I did however expertise a few technical issues
    using this site, as I experienced to reload the web site lots of
    times previous to I could get it to load properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage your quality score if ads and
    marketing with Adwords. Anyway I’m adding this RSS to my email and could
    look out for much more of your respective intriguing content.
    Ensure that you update this again very soon.

  88. Interesting post made here. One thing I would really like to say is most professional career fields consider the Bachelor’s Degree just as the entry level standard for an online certification. Whilst Associate College diplomas are a great way to start, completing a person’s Bachelors opens many entrances to various jobs, there are numerous on-line Bachelor Diploma Programs available by institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer Online types of their certifications but often for a greatly higher price than the institutions that specialize in online diploma programs.

  89. Thank you, I have just been searching for information about this subject for ages and yours is the best I have discovered so far. But, what about the bottom line? Are you sure about the source?

  90. Thanks for the article. My partner and i have generally noticed that most people are needing to lose weight as they wish to appear slim plus attractive. Even so, they do not continually realize that there are other benefits so that you can losing weight also. Doctors insist that obese people experience a variety of health conditions that can be perfectely attributed to their excess weight. Fortunately that people who definitely are overweight in addition to suffering from numerous diseases are able to reduce the severity of the illnesses by means of losing weight. You are able to see a steady but noticeable improvement with health when even a slight amount of fat reduction is attained.

  91. This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!

  92. I do accept as true with all the ideas you have
    presented to your post. They are really convincing and will certainly work.
    Still, the posts are very quick for novices. Could you please lengthen them
    a little from subsequent time? Thanks for the post.

  93. Howdy! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  94. Thank you for this article. I’d personally also like to express that it can always be hard when you are in school and starting out to establish a long credit ranking. There are many college students who are only trying to endure and have a long or positive credit history can sometimes be a difficult element to have.

  95. Hi, i think that i saw you visited my website thus
    i came to “return the favor”.I’m attempting
    to find things to improve my website!I suppose its ok to use some of your
    ideas!!

  96. I am very happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.

  97. Pingback: Google
  98. Hello, i think that i saw you visited my web site so i came to
    “return the favor”.I am trying to find things to improve my site!I suppose its ok to use
    some of your ideas!!

  99. You can certainly see your expertise within the work you write. The arena hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  100. Pingback: best rabbit vibe
  101. Hello there I am so grateful I found your site, I really found you by error, while I was looking on Askjeeve for something else, Anyhow I am here now and would just like to say many thanks for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.

  102. Pingback: bullet vibe
  103. Youre so cool! I dont suppose Ive learn something like this before. So nice to seek out someone with some unique thoughts on this subject. realy thanks for starting this up. this web site is one thing that is wanted on the net, someone with slightly originality. useful job for bringing something new to the internet!

  104. Great post. I was checking continuously this blog and I am impressed! Very helpful information specially the last part 🙂 I care for such information a lot. I was looking for this certain info for a long time. Thank you and best of luck.

  105. Hi I am so thrilled I found your blog page, I really found you by accident, while I was researching on Digg for something else, Anyhow I am here now and would just like to say thanks a lot for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb job.

  106. An interesting discussion is definitely worth comment.

    I do believe that you should publish more
    on this subject, it may not be a taboo matter but usually folks don’t speak
    about such issues. To the next! Best wishes!!

  107. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

  108. Somebody necessarily assist to make significantly articles I would state. This is the very first time I frequented your web page and up to now? I surprised with the research you made to make this actual publish amazing. Great activity!

  109. hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective fascinating content. Ensure that you update this again very soon..

  110. Pingback: sexy body stocking
  111. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is magnificent blog. A great read. I’ll definitely be back.

  112. I believe that avoiding refined foods will be the first step to help lose weight. They can taste great, but packaged foods include very little vitamins and minerals, making you take in more to have enough energy to get over the day. For anyone who is constantly ingesting these foods, transferring to whole grain products and other complex carbohydrates will help you to have more strength while ingesting less. Thanks alot : ) for your blog post.

  113. Pingback: Viagra
  114. Spot on with this write-up, I seriously believe that this site
    needs a lot more attention. I’ll probably be returning to read through more, thanks for
    the information!

  115. You actually make it appear really easy along with your presentation but I to find this matter to be actually something that I think I’d by no means understand. It sort of feels too complex and extremely huge for me. I’m having a look forward in your next put up, I will try to get the hold of it!

  116. Pingback: bdjobs login
  117. I haven’t checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  118. Pingback: Fashion Station
  119. Greetings from California! I’m bored at work so
    I decided to check out your website on my iphone during lunch break.
    I really like the knowledge you provide here and can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my mobile
    .. I’m not even using WIFI, just 3G .. Anyways,
    excellent site!

  120. Very great post. I simply stumbled upon your blog and wanted to mention that I’ve really loved surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I am hoping you write once more very soon!

  121. Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossips and net and this is actually frustrating. A good site with exciting content, that is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  122. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday.

    It will always be interesting to read through articles from other authors and
    use a little something from other websites.

  123. I keep listening to the reports speak about getting boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?

  124. Pingback: 性愛視頻
  125. Pingback: geile sex filmpjes
  126. Pingback: homemade fuck
  127. I do not know whether it’s just me or if perhaps everybody else encountering issues with your website.

    It appears as though some of the written text within your content
    are running off the screen. Can someone else please comment and let me know if
    this is happening to them as well? This could be a problem with my internet browser because I’ve had this happen previously.

    Cheers

  128. Pingback: porn
  129. I beloved up to you will obtain carried out proper here. The comic strip is tasteful, your authored material stylish. nevertheless, you command get got an impatience over that you wish be turning in the following. sick undoubtedly come more formerly again as precisely the similar just about a lot steadily inside of case you defend this hike.

  130. Having read this I thought it was really enlightening. I appreciate you
    taking the time and effort to put this short article together.
    I once again find myself spending a significant amount of time both reading and posting
    comments. But so what, it was still worthwhile!

  131. certainly like your web site but you need to test
    the spelling on quite a few of your posts. Many of them are rife with spelling problems and I
    find it very troublesome to inform the truth then again I’ll certainly
    come back again.

  132. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!

  133. Link exchange is nothing else except it is only placing the other person’s
    web site link on your page at proper place and other person will also do similar in support of you.

  134. Somebody essentially lend a hand to make critically posts I would state. This is the first time I frequented your web page and to this point? I amazed with the research you made to create this particular publish incredible. Wonderful activity!

  135. When someone writes an paragraph he/she retains the thought of a user in his/her brain that how
    a user can understand it. Therefore that’s why this piece of writing
    is amazing. Thanks!

  136. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home a bit,
    but other than that, this is excellent blog. An excellent read.
    I’ll certainly be back.

  137. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very difficult to get
    that «perfect balance» between superb usability and visual appearance.
    I must say that you’ve done a excellent job with this.
    In addition, the blog loads super fast for me
    on Safari. Superb Blog!

  138. Can I simply say what a comfort to find a person that really understands what they are discussing
    online. You actually know how to bring an issue to light
    and make it important. More people really need to check this out and
    understand this side of your story. It’s surprising you are not more popular since you definitely possess the gift.

  139. Pingback: Google

Deja un comentario

Tu dirección de correo electrónico no será publicada.

Publicar comentario